By Beverly Davis
Across the globe, people volunteer. And we do this for a great variety of reasons: to help eliminate poverty, build shelters, improve education, protect others, or assist in times of natural disaster. In each of these efforts, people, just like you and me, make specific contributions to others and our communities through our actions.
We’re motivated by the cause and the impact our work has on those who benefit from our service. But, in a positive spin on an old saying, “what goes around, comes around.” Turns out, the benefits to us from volunteer work are quite great. The top five benefits of volunteering return in abundance:
1. Connecting with the community. When I was younger, I moved around a lot, building my growing career. I found myself in a new community every few years. Volunteering helped me connect with like-minded folks. It gave me a place in the community, often led to social engagements and provided new friendships to help me integrate. Volunteering often time leads to networking opportunities that can assist career growth, community engagement and companionship during these lonely transitions. People are the “spice of life” and volunteering brings out all sorts.
2. Feeding your soul. Volunteering promotes happiness. You’ll simply feel better by giving back. It’s good for the soul. When you feel good about what you’re doing and how you contribute, it lifts your spirits. Interestingly, this positive effect has been studied. Compared with people who never volunteered, the odds of being “very happy” rose 7% among those who volunteer monthly and 12% for people who volunteer every two to four weeks. There’s both fun and fulfillment in volunteering.
3. Advancing your career. In addition to the networking opportunities available through volunteering, it’s often possible to develop or sharpen professional skills. Volunteering paints you in a good light and in good company. It allows others to view you favorably because of this work you do. Volunteering helps you build confidence in a variety of areas, from interacting with the public, to delivering a compelling story, to leading project task forces.
4. Being a well-rounded citizen. Through volunteer efforts, you become aware of things you never knew went on in your community. You see needs you might not have known existed, and see others pitching in to help just when you thought the world was growing callus and cold. Volunteerism makes one more civically aware and has a tendency to increase civic engagement and even voter turnout.
5. Realizing better health. The sense of well-being and happiness that comes from volunteering can have incredible health benefits. Various studies point to such things as lower blood pressure, longer life span and reduced stress. Oftentimes volunteer activities keep you moving, which keeps you healthier. Even the sense of purpose that comes from aiding others makes one happier, helps reduce stress and allows you to sleep better.
A few things to consider as you look to engage in volunteering. It’s important that you are passionate about the organization and the cause. They’re not necessarily always the same.
You should enjoy the time you spend volunteering. This is your free time, make sure you enjoy the task, the people, the cause or at least 2 out of 3 of these! Sometimes we’re willing to do an unpleasant task because the need is there.
Volunteer for an organization that appreciates your efforts. Yes, they need to thank you repeatedly. They also need to have meaningful tasks for you to do and they must let you know if perhaps they don’t need you on your regular schedule.
Do your research. Volunteer once or twice before committing to a greater schedule. Make sure you like the people, the environment, etc.